Drinking Coffee and Supplements Do Not Work Together

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Drinking Coffee and Supplements Do Not Work Together

 

Jakarta, Have a habit of drinking coffee in the morning along with supplements such as vitamins and minerals? It's good to leave the routine, because drinking coffee and supplements together will also affect the absorption of minerals and vitamins contained in the supplement. Drinking coffee that has the content of caffeine will also make a person often urinate. When done in conjunction with taking supplements will also make some nutrients need to be wasted. Different problems that come out, there are mineral and vitamin opportunities that also react with caffeine in coffee. Therefore it is good to give a distance when the absorption is not disturbed, as taken from Healthmad, Wednesday (2/3/2011). Minerals such as calcium, magnesium, sodium, phosphate and potassium are mineral types that are quickly wasted. Beyond that caffeine also inhibits the absorption of iron, vitamin A and B. Minerals have a necessary role for the body such as:

 

Calcium is so necessary for bone changes as well as good dental ability, muscle contraction and nerve functions

Magnesium is needed to turn food products into power and protect strong teeth, bones and muscles

Sodium is needed in sufficient quantities to help protect the body's water content to a normal level

potassium is needed to keep some body cells well especially the heart muscle

Iron is a necessary substance necessary for the production and role of red blood cells, muscle and immune system.

 

If you have to drink coffee and supplements in the morning, so one can outsmart so that the vitamins and minerals consumed can be well absorbed by the body. Try caffeine consumption on the sidelines while eating, but never before or after meals. A person can drink coffee at breakfast and lunch, so as to give time for the body to absorb nutrients from food previously consumed cafein into the body. A good consumption of supplements by using water, until the vitamins and minerals contained in the supplement does not participate react with the content on the drink. (ver / ir)