Dukan Diet, Slim Tricks Without Hunger
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Dukan Diet, Slim Tricks Without Hunger
Dukan diet that supposedly run by Kate Middleton, have been proven to streamline the body of singer Jennifer Lopez and supermodel Gisele Bundchen soon after birth. More than 1.5 million people in France also implement ways to slim assessed quite fun ini.Entah for Dukan diet or eating patterns due to traditional societies for it's been good, according to the WHO, the incidence of obesity in France is only about 10 percent, lower than other western countries. diet created by Dr. Pierre Dukan is more popular since it launched the book The Dukan diet in 2000.Sebetulnya, when he first suggested someone who is desperate because it always failed dieters, to eat only protesin and drinking water for five days, Dr Dukan still works as a neurologist , The success of that person, followed by the success of others, motivate Dukan to pursue the field of nutrition. Since 1973 he practiced as a doctor gizi.Seperti what this French-style slim secret? This diet is basically a diet high in protein, low in fat and carbohydrates, which consists of four phases: 1. The attack phase: about a week we should only eat protein such as lean meat, skinless chicken, fish, seafood and fat-free dairy products, such as cottage cheese or yogurt. It is recommended to drink three liters of water per day. Should not drink tea and coffee without sugar. The food should be grilled or baked. Boiled eggs, whites may be consumed at will, but the yolk is only 3-4 eggs per week. Avoid feeding the ducks, geese, gorenga, canned food. It is advisable obtain quick exercise 20 minutes per day. High-protein diet takes a long time to digest the body, and can burn a lot of calories (30 percent) to digest, sementera fat only burns 12 percent more calories and carbohydrates only 7 percent of calories. In addition to burning more calories, protein also make the stomach full longer, so people are not hungry faster. In the phase that is low in fiber, many nutritionists. Therefore, it is advisable to consume supplements and mineral.2 viamin. Phase Vegetables: eat high-protein menu plus vegetables like tomatoes, spinach, broccoli, cucumbers, leeks, celery, radishes, asparagus, cabbage, mushrooms, eggplant, chili. Carrots and beets may be consumed in moderation. These vegetables should be eaten fresh or boiled / steamed. Avoid: food sources of starch (rice, potatoes, corn, peas, avocado, etc.), sugar, oils, fats. It is advisable to consume two tablespoons of oat each day and brisk walking 25-30 minutes per day. This phase is done to achieve the desirable body weight, but the weight loss should be a maximum of 1 kg per week saja.3. Consolidation phase: once reached the ideal weight, we should return to normal diet, but done slowly to avoid the yo-yo effect. Reintroduces foods that previously avoided, such as bread, noodles, rice, etc. This will familiarize our bodies on a new diet and weight remains ideal. Continue to take 2 tablespoons of oat and walking 25-30 minutes per day. There should be one day a week, when we are only allowed to consume protein.4. Stabilization Phase: when weight is stable, we are free to eat and drink, but there should be one day in semingg when we only eat protein. And 'the protein' that must be held for life. Dr Dukan recommends brisk walking 30-45 minutes per day because the body is a key to success Dukan diet as well. (E. Saptorini)
Dukan Diet, Slim Tricks Without Hunger
Dukan diet that supposedly run by Kate Middleton, have been proven to streamline the body of singer Jennifer Lopez and supermodel Gisele Bundchen soon after birth. More than 1.5 million people in France also implement ways to slim assessed quite fun ini.Entah for Dukan diet or eating patterns due to traditional societies for it's been good, according to the WHO, the incidence of obesity in France is only about 10 percent, lower than other western countries. diet created by Dr. Pierre Dukan is more popular since it launched the book The Dukan diet in 2000.Sebetulnya, when he first suggested someone who is desperate because it always failed dieters, to eat only protesin and drinking water for five days, Dr Dukan still works as a neurologist , The success of that person, followed by the success of others, motivate Dukan to pursue the field of nutrition. Since 1973 he practiced as a doctor gizi.Seperti what this French-style slim secret? This diet is basically a diet high in protein, low in fat and carbohydrates, which consists of four phases: 1. The attack phase: about a week we should only eat protein such as lean meat, skinless chicken, fish, seafood and fat-free dairy products, such as cottage cheese or yogurt. It is recommended to drink three liters of water per day. Should not drink tea and coffee without sugar. The food should be grilled or baked. Boiled eggs, whites may be consumed at will, but the yolk is only 3-4 eggs per week. Avoid feeding the ducks, geese, gorenga, canned food. It is advisable obtain quick exercise 20 minutes per day. High-protein diet takes a long time to digest the body, and can burn a lot of calories (30 percent) to digest, sementera fat only burns 12 percent more calories and carbohydrates only 7 percent of calories. In addition to burning more calories, protein also make the stomach full longer, so people are not hungry faster. In the phase that is low in fiber, many nutritionists. Therefore, it is advisable to consume supplements and mineral.2 viamin. Phase Vegetables: eat high-protein menu plus vegetables like tomatoes, spinach, broccoli, cucumbers, leeks, celery, radishes, asparagus, cabbage, mushrooms, eggplant, chili. Carrots and beets may be consumed in moderation. These vegetables should be eaten fresh or boiled / steamed. Avoid: food sources of starch (rice, potatoes, corn, peas, avocado, etc.), sugar, oils, fats. It is advisable to consume two tablespoons of oat each day and brisk walking 25-30 minutes per day. This phase is done to achieve the desirable body weight, but the weight loss should be a maximum of 1 kg per week saja.3. Consolidation phase: once reached the ideal weight, we should return to normal diet, but done slowly to avoid the yo-yo effect. Reintroduces foods that previously avoided, such as bread, noodles, rice, etc. This will familiarize our bodies on a new diet and weight remains ideal. Continue to take 2 tablespoons of oat and walking 25-30 minutes per day. There should be one day a week, when we are only allowed to consume protein.4. Stabilization Phase: when weight is stable, we are free to eat and drink, but there should be one day in semingg when we only eat protein. And 'the protein' that must be held for life. Dr Dukan recommends brisk walking 30-45 minutes per day because the body is a key to success Dukan diet as well. (E. Saptorini)
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